Therefore, it needs more efforts to create a dust-free environment for vulnerable people this kind of dust.

While in the house …

Let your houses and your car window when closed, otherwise use the AC for air circulation. Cover the ventilation air-conditioning with dust filter cloth. Clean the filter as often as possible and to channel the air at least once a year.

Wash your bed sheets at least once a week with hot water so that dust, dirt can be lost and soluble in hot water.
Activities wash your hair and shower before bed is also very important because it usually often accumulate dust or buried in the hair.

We had to leave the house …

* Avoid walking in the woods (logging), garden, or grass.
* Stay at home as much as possible especially if the weather is hot, dry, and windy as it was the level of dust in the air is very high.
* Wear protective mask when gardening.
* Do not hang the clothes outside or open air.
* After completion activities at home, get a shower, shampoo, and change your clothes with the new.

If you’ve done everything possible to control your environment, but you are still allergic, then you should immediately see a doctor to get proper treatment.

But should avoid the drug with histamine content, because the nose can cause itching and sneezing. Ask medicine containing antihistamine and say good-bye to your allergies.

1 – Plan your time in touch

One of the most important tips to quickly get pregnant is to plan time to connect with your partner.
Sperm can live for 5 days max in the womb. Therefore, to increase the chance of pregnancy, do the relationships of 2 days before ovulation / egg out.
To find out when ovulation, there are several ways that can be used:
- Calendar system
- Basal body temperature / Basal Body Temperature
- Elasticity of cervical mucus
- And a new, fertile strip testing (can be purchased at the nearest pharmacy with the name
Fertility)

2 – Stop Smoking and Alcoholic Beverages

Based on recent studies published by the ESHRE conference (Human Reproduction & Embryology) in Barcelona, alcoholic beverages may reduce the level of opportunity for pregnant women normally than 44%, and 28% for female smokers. In fact, smoking will not only impact on fertility rates alone .. but also can increase the risk of pregnancy abnormalities in the fetus future candidates.

3 – Drink Vitamins

To quickly get pregnant, the consumption of vitamins and foods contain substances needed for fertility is very important for you and your partner.

Vitamin C, for one, can improve sperm quality.
Vitamin E can increase the fertility of men and women.

And women who consume folic acid had the opportunity better pregnant than those who did not consume them. Folic acid also plays an important role in the formation of the fetal brain tube later.

4 – Choose the correct position at the time related

For couples who have longed for the presence of the fruit, missionary is the most recommended position. Given this position allows deep penetration so that the uterus can store sperm for a longer time. But avoid the position of woman on top, because the uterus to minimize the possibility of storing sperm.

5 – Your Body Weight Control

Normal weight or balance a big contribution to improve the chance of pregnancy. Not infrequently we meet most of the couples who have problems with their weight will usually also have problems with her pregnancy.
Excess weight will bring bad effect to your fertility levels. Try to achieve ideal body weight first.

Conversely, too thin also carry the same negative effect.