So far, most people assume that the main cause of heart disorders such as hypertension, stroke and arterosklerosis is fat. Though not necessarily know, because not all fat is bad for the heart and blood vessels. there are so many different types of fat that actually very good effect on the heart and blood vessels. Here we discus bad fats and fat for the heart is good for the heart.

Good Fat

* Unsaturated fat (fat soluble). There is lots of fat of olive oil, nuts, and fish Avocado is quite powerful lower bad cholesterol and increase good cholesterol. Hmm .. ate grilled fish and drinking juice Avocado is a great combination for LDL and raise HDL far let ya heart problems.
* Omega 3 Fatty Acids. These fats are powerful! omega-3 fatty acids found in many cold water fish. This fat’ve was really proved in preventing blockage of blood vessels, lowers high blood pressure and inhibits the formation of plaque in arteries. Lots of studies show that omega-3 fatty acids can reduce the risk of heart disease up to 35% and reduce the risk of sudden death due to heart attack by 50%. Woww .. a fantastic value ..

Bad Fats

* Trans fat (trans fats). Trans fat is the major cause of clogged arteries that can lead to stroke and hypertension. This type of fat found in many fried foods such as on a variety of fast food and margarine. Trans fats increase bad cholesterol (LDL) and lower good cholesterol (HDL) resulting in weaknesses in self-defense against heart disease.

* Saturated Fat (fat soluble). Though no less potent in trans fats increases the risk of heart problems, there is lots of fatty meat and foods that are meat-based accelerated plaque formation in blood vessels dilate when this plaque would lead to increased blood pressure.

So, now you better be able to select which foods are good for your heart health and family