Obesity is the excessive accumulation of fat in the body resulting in weight loss is well above the normal standard that can endanger one’s health. Stored fat under the skin, even being around the hips, the thighs, the abdominal wall, back, base of arms. Besides under the skin, the fat contained within the chest cavity. It can change a person’s body shape.

Few tips to overcome obesity
1. Lifestyle changes. Beginning with changing eating habits and physical activity. Control of snacking and eating habits rather than because of hunger but because they want to enjoy food and improve fisik. This activity is very effective to overcome obesity

2. Regulate food intake. Perform a diet to regulate the amount of calories in the body to stay balanced between 800 – 1700 calories. For low-calorie diet can be done by reducing rice and fatty foods, consume enough food to feel full but not because of the number of calories obese bit, for example, with menus that contain high fiber such as vegetables and fruits that are not too .Hope this steps taken to overcome obesity

3. Consultation psychiatric problems. If obesity is caused by the stress factors that cause increased desire to eat as food security, it would require consultation with a psychiatrist to cope with the problem.

4. Provision of drugs. One of the problems that constrain people to reduce food intake is the difficulty of appetite suppressants. To overcome these problems be used drugs that can suppress appetite. Other drugs that can be used to overcome obesity is a drug that inhibits the absorption of fat.

5. Surgery. Surgery is the last option to address obesity. Surgery is done to take the excess fat tissue. This is a cosmetic surgery, many other actions by lifting some of the intestines to decrease food absorption.

Hope to 5 tips can overcome your obesity problem