Actually you need not worry if your period was late. Menstrual cycle (period) which is considered a regular 28 days, but can not be denied that this cycle can vary for each person, but of course there is the normal range, ie 24 to 35 days. If the information you mentioned, it means that your menstrual cycle usually run 30 to 31 days, it is still good because it is still within the normal range.

Variations advent of menstruation in women, which we mentioned earlier, occurred because of differences in the levels of the hormone estrogen (sex hormone) produced by each woman’s body. Therefore menstrual cycle is due to the influence of estrogen hormones work, so if the production of the hormones estrogen or less, then the menstrual cycle could be longer. Likewise with the other hand, if the production of this hormone excess, then the cycle is getting faster.

Psychological condition of the body and plays an important role in the production of the hormones estrogen and labor, and their effect on go faster or slow the menstrual cycle can vary for each individual. Therefore, do not be surprised if a woman’s menstrual cycle can vary.
Well, now, think carefully, whether you lately too tired, if there is a complex problem or the job is not right? As we mentioned above, the physical and mental fatigue can affect the menstrual cycle.

You need to calm yourself, because it could be nothing really serious with this delay your period, your period may be late just more than usual this once.
You also should not be late in taking medication, do not get used to overcome all the things that are not “wrong” in our bodies with drugs.
If you are late coming months, and the drug as the only way out that you know, you should only drink it if that is what is recommended doctors … please do not be hasty …

Healthy lifestyles, both ends meet the need of rest for body and mind, reduce fatigue which can invite a sense of stress, and multiply eating foods containing vitamin E (such as bean sprouts) can help balance the body systems, and also help smooth the menstrual cycle for women.
Never make direct estrogen hormone therapy, because over time can cause cancer (such as the breast). Solve one problem with bringing a new problem that just is not true.

If it turns out your menstrual cycle too often late like this, then we recommend that you consult your doctor and ask for thorough examination of your uterus organs.