Hernia disease can be experienced by some men, whether old or young. The disease is quite dangerous for the sufferer because of the effect is very diverse especially unimaginable pain.
About this hernia disease are also used where I write how I struggle against this disease and cure, if you are interested please read Here
And this time about how to avoid disease prevention is also coming back for those of you who’ve been there. There are several ways that I can prevent it from people who treat me (traditional) among

First, For heavy work or work out the energy to lift the burden of your recommended weight when you lift the heavy burden to hold your breath. Because with your gut breathless to testis does not descend.
Also recommended that you use tight underwear lift when lifting heavy loads.

Second, for those of you who have been suffering from this disease if you do not want to happen or recurrence should not perform lifting activities burdens heavy.

The third way if you want to sneeze previously sought help one of your palms below your navel just sneezed.

The fourth, 1 week should try to sleep with her feet up, or the foot cushion to higher than his head. never eat a banana a vegetable because it’s the heart of abstinence for those who have had a hernia that this disease does not recur.

This method is the traditional prevention, if you are interested please try and if it were the words wrong I apologize.