Asthma disease usually results from a complex combination of genetic and environmental factors. Of course, the emergence of asthma due to hereditary factors can not be eliminated but its attacks can be prevented in the ways below:

1. Identifying and minimizing contact with the things that can trigger asthma

The first time that must be done by people with asthma that is to recognize what can cause him stricken with asthma. Then try to stay away from the cause of asthma. There are many causes of asthma include smoking, air pollution, animal fur, tartrazine (a yellow dye used in the manufacture of food and medication tablets), preservatives, cold air, and others. However, because usually things that cause asthma are common in our environment and difficult to avoid, we can protect ourselves by using masks, for example, to prevent contact with dust and animal fur, or by washing hands to avoid infection of the respiratory tract .

2. Drug consumption and asthma preventive foods

Drugs, such as glucocorticoid (ciclesonide, beclomethasone), can be used to prevent asthma, but of course must be a doctor’s prescription. In addition, according to a study, by eating fruits and vegetables a yellow-orange, and selenium-rich foods (fish, eggs, chicken, liver, garlic) can protect the lungs so that the lower the risk of asthma.

3. Observe and identify the early signs of asthma attacks

Every asthma attack will not show up without any prior warning. Therefore recognizable symptoms initially, such as cough, shortness of breath, breath sounds, feeling very tired.

4. Treated as soon as early symptoms of asthma attacks

As the early symptoms of asthma, which has been mentioned above, attack, immediately taking the drug had been prescribed by a doctor before the attack becomes much worse. Therefore, these drugs should always be taken anywhere, because we do not know when an asthma attack will come.

These are some ways to prevent asthma. However, consult a doctor still needs to be done so that prevention efforts are more successful.

Furthermore how to cure asthma? The following tips may be helpful

1. Avoid trigger factors of asthma. These factors vary in each person. There are allergic to dust, cold, certain food allergies that can trigger asthma.
2. Mild exercise routine.
3. Do not get overweight.
4. Avoid stress. Just easy going. Do not be too burdened with problems. Keep your emotions, do not be too emotional.
5. Healthy diet.
6. Breathing exercises.
7. Eating certain alternatives. Some said squirrel meat is good for asthma.

Medically, asthma can not be cured, but can reduce the frequency of recurrence.
Could have fully recovered but with a very special way. Usually requires a certain awareness and understanding, can only recover.

Tip from me, maybe this could reduce asthma attacks, get used to drinking warm water (slightly hot) a full glass (400cc) before you sleep all day without a break, it’s been proven to reduce the frequency of attacks ashma, if ashma recurrence is better to use drugs spray being sucked through the mouth (Berotec, Ventolin, or the like) of the drug consuming trying in the drink. Good luck hopefully heal quickly!