Car ride

1. Choose the location most convenient seat for example you can stretch my legs.
2. Make sure the seat belt was installed properly.
3. Bring a small pillow to support your back.
4. Wear comfortable clothing that absorb the sweat, loose shoes and do not forget also to be comfortable.
5. Rest every two hours. Stop the car and stretch around the car. Relax for a moment to eat, drink and urinate.

Train ride

1. Messages aisle seat so that you easily to the toilet because she was pregnant urination easier.
2. Wear comfortable clothes, as well as loose with his shoe.
3. Select a convenient place such as class or a business executive.
4. Do not carry a suitcase or the trunk itself, get someone else to carry your luggage.
5. Bring warm clothes at night so that way you are not cold and not too bloated stomach.

Boat ride

1. Tell the doctor on the ship that you are pregnant and show the health certificate from your doctor if necessary.
2. If you are worried about seasickness bags vomiting prepare or carry a bag of candy ginger to reduce nausea.
3. Choose activities that do not endanger the pregnancy during the trip.

Rose Aircraft

1. Try to check in early and ask for a seat on the aisle making it easier for you to walk or go to the bathroom.
2. Air humidity in the lower plane, so you need to drink plenty of water to avoid dehydration, especially on the long flight.
3. Move your feet every 15 minutes since pregnant women often experience leg cramps due to clotting in the veins due to sitting too long. Such as by straightening legs, rotate ankles, moving the thumb.
4. Do not worry about the machine that should be screened through the entrance for the X-ray is not so safe for you and your baby.

Regular menstruation is a sign of hormone balance, with the assumption that we are not pregnant, breastfeeding, or menopause. Regular menstrual period indicates that we are in week (called the Venus Week) to prepare for ovulation. Hormone that starts the first day of such period lasted help us be in the best condition. On the third or fourth day of menstruation, we are getting better conditions.

Unfortunately, not all women can feel regular menstrual. There are erratic menstrual come, or felt the pain was so great. Even if our regular menses, but blood flowed in copious amounts, is also a sign that we are having menstrual problems. Various issues surrounding this period if allowed can affect our fertility.

Basically, there are four types of menstrual problems that often occur in women:

1. Painful menstruation or dysmenorrhea. “The first Dysmenorrhea associated with increasing levels of natural chemicals in the body during ovulation, which causes pain,” wrote Mary Jane Minkin, MD, in Women’s Health for Life. “Dysmenorrhea both a sign of an underlying disorder.” This second Dysmenorrhea affects women who had never before menstruation.

Reproductive disorders, endometriosis, or fibroids can cause menstrual pain, and the only way to know for sure the cause is checked out to the doctor. Dysmenorrhea symptoms include pain in the lower back or legs, abdominal cramps, or pain in the pelvic bone. Menstrual problems may indicate infertility. So the sooner you know, the better.

2. Menstruation is very great, or menorrhagia. Hormonal imbalance or uterine abnormalities can cause menstrual blood volume is very high, but Dr. Minkin said that the cause is not always clear. If you menstruate for seven days or more, and blood came out no longer accommodated by the bandage, then chances are you suffer from menorrhagia. Blood clot was also normal, but blood clots in large quantities is a sign of heavy periods.

Menorrhagia cause anemia, so make sure you consume enough iron. Of lean meat, green vegetables, cereal, oatmeal, boiled soybeans, and other nuts, are sources of iron are good. You may need medication from a doctor to deal with excessive menstrual or anemia, but make sure your doctor knows if for example you are trying to get pregnant.

3. Irregular menstruation, or oligomenorrhea. Menstruation is not predictable arrival including normal, but if this happens in your first year of periods and during perimenopause (the years before menopause). Hormone imbalance or disorder also causes irregular menstruation, which can affect fertility and your chance to get a baby. Dr. Minkin suggests to record the menstrual cycle to see if the disorder is still considered normal, because what is normal for one person may not be normal for another. “Fortunately, most of the problems of menstruation is a small problem, and can be treated,” he explained.

4. Absence of periods or amenorrhea. If you do not menstruate for three months, chances are you’re pregnant. But other causes could also be because you have amenorrhea, perimenopausal, or menopausal. “The most common cause of the absence of menstruation is pregnancy,” explains Dr. Minkin. “Amenorrhea is also a side effect of illness, stress, exercise too hard, or losing weight too much.”

So if you’re not a period, means you do not ovulate, or release eggs each month. If you are not ovulating, then you also will have difficulty pregnant. Consult a physician for the diagnosis and treatment of amenorrhea. Avoid diet and exercise that is too tight.

source: kompas.com

You can stop menstrual cramps before that happen, rather you can make the prevention of menstrual cramps or relieve pain from menstrual cramps, by giving OTC medications, like acetaminophen or NSAIDs include ibuprofen, ketoprofen, naproxen, and aspirin at the first start of the illness or menstrual bleeding. Many doctors recommend taking the drug until 24 hours before the menstrual cycle that you expect.

What are menstrual cramps and menstrual cramps How perceived?

Do you suffer from menstrual cramps pain during your menstrual cycle? If so, you’re not alone. In fact, most women also experience pain during menstruation.

Some women may experience only a little pain is not too disrupting daily routines, while other women experience such severe pain that they can not go to work or school. In fact, pain is severe menstrual cramps are the leading cause of absenteeism from work or school for female adolescents.

However, this time for a normal period had little pain during menstruation, and did not experience severe pain during menstruation.

If you’ve never had menstrual cramps, you may wonder how they feel. Patient-patient describes pain menstrual cramps in a number of different ways, ranging from little to severe pain, the pain is incredible, or even painful. But the women say they only experienced pain in his back.

In the event of menstrual cramps, this varies from one woman to another woman. Some women experience menstrual cramps that began before menstruation, while others began to cramp when not menstruating. Typically, menstrual cramps, menstrual bleeding decreased due to slow down.

If you are experiencing what feels like menstrual cramps in the mid-cycle, you may have a condition called Mittelschmerz.