March 18th, 2010 
Andrew 
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Vitamins are substances that are needed in the body’s metabolic processes. Based on the research results found that many eye diseases due to lack of vitamins. Because vitamins can not disitentis by the body and to provide for cons, we have a lot to consume a variety of foods contain the necessary vitamins. Vitamin is essential for the prevention, treatment and reduce the symptoms of certain eye diseases.
The following eye diseases that would be incurred if lack of vitamin:
1. Types of eye disease due to deficient vitamin A.
Vitamin A deficiency can cause night blindness pernyakit, xerophthalmia and cornea softing. The signs are blurred vision in the light of a rather dim, dry eyes, easily tired and others. Because the physiological effects of vitamin A deficiency is associated with the visual impression of the dark, he could combine the name of a substance in the eye redopsin, redopsin have an important effect on the maintenance of the visibility adjustment is good and normal, associated with the maintenance of the integrity of skin structure and accelerate the development of growth.
Foods that contain lots of vitamin A are: egg yolks, milk, meat, pokcai, tomatoes, carrots, chicory, types of fish, fish oil, animal liver and sebaginya.
2. Types of Eye Diseases for the body of vitamin B1 deficiency.
If the deficiency of vitamin B1 is prone to xerophthalmia, optic neuritis or orbital optic neuritis and others. The signs of dry eye, decreased vision, dilated pupil, slow to react to light, feels pain when eyes move, the eye socket felt tight and sore. Since the main physiological effect of vitamin B1 is the cell metabolism to accelerate the process, particularly related to the function of nerve conduction. Should be filled by consuming foods rich in vitamin B1, such as feathers rice, wheat flour, foods from beans, animal liver, beans, pumpkin, bean sprouts, potatoes, apricot seeds, walnuts and so on.
3. Types of Eye Diseases due to deficiency of vitamin B2 body.
Often, vitamin B2 deficiency can cause inflammation of the visual nerve, nodule eye, cornea inflammation, and so forth. The signs are decreased visibility, eye afraid of the light, tears flow, congestion, etc. cornea. To comply you can eat foods that are rich in vitamin B2, such as yeast, dairy foods result, beef, animal liver, soybeans, pocai and vegetables spinach, ear mushrooms, sunflower seeds, and fruits and so forth.
4. Types of Eye Diseases due to deficiency of vitamin C.
The body lack of vitamin C can cause bleeding in the eyelids, anterior chamber, vitreous body, eye retina, and even can cause cataracts, and so forth. Because the main benefit of vitamin C is to maintain the formation of substances between cells, following the oxidation of the cell structure and restore the original reaction to other metabolic reactions in the body, and has a softening effect of the blood vessels. Therefore, if the vitamin deficiency, can cause bleeding of the eye, as mentioned above.
To cope with more to eat green vegetables and fresh fruits, as it will be useful to prevent bleeding in the whole body and the eyes. Because vitamin C can weaken the light and oxygen to damage the eye’s lens (associated with the incidence of cataract disease), so multiply that eating foods rich in vitamin C.
Skin cancer tend to have increased in number especially in America, Australia and the UK. Based on several studies, they were white people who suffer more of this type of skin cancer. It is predicted as a result of their often affected (more exposure) sunlight. In Indonesia countless sufferers of skin cancer is less common than the 3 countries, however, skin cancer needs to be understood that in addition to causing disability (ruin the appearance) is also at an advanced stage can be fatal for patients.